Our training program is designed to build a resilient mind as well as a resilient body. The key to success, whether it’s fighting anxiety, overcoming injuries, or simply getting stronger, is to build both intelligently and effectively.
We coach neurodivergent and neurotypical individuals on how to handle somatic and cognitive stress, build strength, coordination, and overall better movement using our proven training system.
We believe each person is unique—and needs a personalized action plan focused on helping them make lasting progress.
Build strength, mobility and coordination with customized workouts designed to support your body’s unique needs. Our programs help improve everyday movements so life can be less of a challenge.
Movement is a powerful tool for managing stress, anxiety, and emotional overwhelm. Our approach supports mental clarity, self-regulation, and resilience through intentional, structured physical activity.
Whether you’re working through a diagnosis, recovering from injury, or just getting started—our coaches meet you where you are. We help you define meaningful goals and create a sustainable plan to achieve them.
For Mike & Julien, the system was broken—and they saw it as an opportunity to shape new solutions towards physical and mental health. The Improve Team is on the cutting-edge of movement science, Autism and PTSD, blending both research and practice—meaning you’re receiving solutions that will help you truly improve.
We understand that this is a new approach—and you may have some questions as to how we can help you or someone you love.
Improve Inc. is a therapeutic center that helps individuals of all ages improve movement, manage stress, and build resilience. Our programs focus on practical, effective techniques that bring real improvements to both body and mind, helping clients feel stronger, calmer, and more confident in their daily lives.
A therapeutic center offers specialized programs designed to support physical, emotional, and mental well-being. Unlike a traditional gym, we focus on helping clients regulate stress, improve coordination, and build confidence through movement and practical strategies tailored to individual needs, ensuring a welcoming and supportive environment for everyone.
We guide clients through structured movement, breathing techniques, and simple, effective tools that calm the body and mind. Our approach teaches people how to release tension, gain control over overwhelming feelings, and create healthy habits that lead to better focus, emotional balance, and overall well-being.
We work with individuals who experience stress, anxiety, depression, PTSD, ADHD, autism, or challenges with movement and coordination. Our program is designed to be flexible, meeting each person where they are and supporting them with strategies that improve both daily function and overall quality of life.
Yes, we work closely with regional centers to make our programs accessible to families and individuals. Many clients receive support through these partnerships, and our team can help guide you through the process so you or your loved one can get started without unnecessary barriers.
Most clients train one to two times per week, but the frequency is based on individual goals and schedules. Some people benefit from more frequent sessions, while others progress with fewer. We’ll help create a plan that’s both manageable and effective for your long-term success.